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Please find below the documents required before you attend a group session, personal training session or prior to a nutritional and training program being designed.


Health History Form  – Medical and Health questionnaire

Lifestyle Information Form  – Current lifetsyle habits and activities

Current Stats – Basic information to structure your nutritional plan

Please print, complete amd either email back to  or bring to your first session completed 🙂


Karen Gunning’s tips – Karen’s general tips on lifestyle, training and Nutrition in no specific order

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