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When looking to achieve your goals it is always important to consider the type of Personal Trainer (PT) and what they can help you accomplish by previewing other clients success stories or by asking others.


A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.


At Fitness Beat we are focussed on those:

1)  Who have tried and maybe have had a personal trainer in the past but still don’t see the results they are looking for

2) Are starting their fitness journey and making life changes

3) Have medical issue and by working alongside the medical professional we can help improve or cure them

4) Are looking to compete or go through a photo shoot to capture those fitness moments

5)   Have lost your fitness passion and are looking to get it back


At fitness beat we understand there are many stages to your fitness journey. From people not wanting to train, but doing so to feel and look better. People training a long time but not transitioning and getting the results and then those who are hooked and want more resuilts. We can help you all but if you are not willing to make the change this shift will not happen. We will guide, encourage, advise and motivate you but at the end of the day you have to want to change!!



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